Metacognitive Coaching
Creating a safe environment where you can feel comfortable exploring how your mind works while learning and practicing techniques to rewire the patterns that no longer serve you.
30 min. | $45
Consultation
During this 30 minute consultation we will discuss what your goals are and learn a bit about what makes you, you. This will allow our first coaching session to start strong with clearer direction. We will also clarify any questions you may have and assess therapeutic fit so that you feel confident scheduling your first session.
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** Consultation fee can be applied to first coaching session.
1 hour | $155
Individual Coaching Session
Metacognitive Coaching is for those who are looking to learn, practice, and gain the ability to think about your thoughts and decide what changes you want to make. I utilize a combination of clinical, evidence-based strategies such as Trauma-Focused Cognitive Behavioral Therapy and Strengths Perspective to help clients strengthen their confidence and self-love while working to rewire negative self-talk. Together we will work at your pace, without judgement and with clear communication to make the pattern changes that lead to your growth.